Slip, Trip, and Fall Prevention for Seniors in Davie, FL Communities

According to the NCCDP, one in four seniors is injured from a fall every year. It's the leading cause of injury and results in three million emergency room visits every year.

Fall prevention programs can reduce these injuries by 30-50%. This includes simple lifestyle changes at home or in a senior living community.

Senior Living in Davie, FL, provides a balance of rustic charm and active options. You can enjoy small-town charm with trails and parks aplenty. It provides an excellent opportunity for safe walking.

Read on to learn more about slip, trip, and fall prevention for seniors in any community.

Risk Factors for Falling

Common reasons for fallsinclude:

• Lower body weakness
• Vitamin D deficiency
• Balance issues
• Feet pain
• Poor footwear
• Previous falls
• Chronic health conditions such as 
• Fear of falling
• Poor nutrition
• Poor vision or hearing
• Medication side effects
• Unsafe home conditions

These factors can be more prevalent and detrimental for seniors.

Results of Falls

Falls come in three categories:

• Basic
• Non-fatal
• Fatal

Basic falls typically don't cause issues beyond minor injuries that can be treated, such as scrapes. Non-fatal falls cause serious but non-lethal injuries such as concussions or broken bones. Fatal falls are lethal.

When falls create injuries, they start a ticking clock. The longer it takes for them to get attended to, the greater their effect on a senior's life and mobility can be.

Practical Slip, Trip, and Fall Prevention Tips

Preventing falls is crucial, but it's not an inevitable part of aging. Following a few aging mobility tipscan reduce your risk.

Exercise and Eat Well

Staying active is one of the most important ways to avoid a fall. Try activities such as:

• Tai chi
• Yoga
• Water aerobics

They reduce the risk of falls. Your muscles are less likely to atrophy and will become stronger. You'll also become more flexible and balanced.

Staying hydrated and eating a balanced diet can help prevent weakness and dizziness.

Manage Medications

Seniors need to discuss their medications with their healthcare providers. Certain ones can have side effects such as dizziness that can increase fall risk.

Get Checkups and Manage Conditions

Get regular health checkups. Vision and hearing exams catch issues before they lead to a fall.

Certain conditions, such as osteoporosis or low blood pressure, also need to be managed because they increase the risk of falls.  

Take Care of Your Feet

Slip, trip, and fall prevention starts with your feet. Keeping your nails trimmed and attending to foot health is essential. Seniors can get help with this from a professional podiatrist if needed.

Select supportive, non-slip shoes. Make sure they fit snugly and don't slide on the floor.

Conquer Your Fear and Maintain Social Connections

It may seem like fall risks are all physical, but that's not true. The mind has just as important a role to play.

Fear of falling, especially after a previous incident, can lead seniors to become inactive, which increases their risk of future falls due to muscle and bone weakness.

Stay connected with friends and family and enjoy the activities and events in your community. It prevents the stress of isolation and gives you more chances to be active.

How Senior Living Helps

Senior living communities are designed with slip, trip, and fall prevention in mind. However, the measures they take differ based on the kind of community they are in.

Each one offers everything the other ones do, but with additional safety features. This helps prevent issues such as falls.

Supervised Independent Living Safety

One option is supervised independent Living in Davie, FL, which includes weekly housekeeping and maintenance. This not only makes life easier for residents but also prevents clutter from building up.

Residents will also receive emergency response pendants. Pressing them sends out an alert if they do fall.

They can also use the community's many amenities. Residents can strengthen their muscles in the gym or socialize with others in the activity room.

Assisted Living Precautions

Assisted living in Davie, FL, is one level up from supervised independent Living. It offers all the same amenities and more.

Staff are always available to help residents with activities of daily living (ADLs). These may include:

• Showering
• Bathing
• Dressing
• Continence
• Medication management

These assisted living precautions ensure that residents won't fall trying to do it on their own. They're allowed to be as independent as possible but have the support they need to remain safe. 

Memory Care Fall Support

Memory care in Davie, FL, is the most comprehensive level of care available. It's catered to those with cognitive issues such as Alzheimer's. Research suggests they may be connected to falls.

According to a study published by the Fischer Center for Alzheimer's Research Foundation, approximately 10.6% of patients hospitalized for a fall were later diagnosed with Alzheimer's. Falls increase dementia risk by approximately 21%.

These conditions can cause residents to wander or become confused about where they are. It makes them more likely to get lost or fall.

Memory care fall support is just one way these communities help residents thrive while staying safe. They offer assistance with daily tasks as well as mobility and handicap assistance for additional support.

The design of the community is simple and secure. Residents feel less overwhelmed in it and aren't likely to wander into unsafe territory.

Falls can indicate that it's time to consider moving to a senior living community. The services they provide help to improve senior safety in Davie, FL. 

Get Support at Oamote Village of Davie Today

Slip, trip, and fall prevention is one of the most critical senior safety measures. Even if you slip by with a scrape, the problem can snowball without the proper precautions and care.

Oakmonte Village of Davie offers a complete senior living solution. That includes supervised independent living, assisted living, and memory care.

These options provide a balanced mix of independence and support. Come for the personalized care and stay for the outstanding amenities. You'll feel like you're staying at a resort as you enjoy our movie theater, pool, and more.

Contact us to explore our community today.